Health Coaching Programs


Health Launch

Looking for a launching pad to start working towards your ideal health and weight, but you don’t know how to begin? Have you been working on it already but feel stuck, or are you missing a vital piece that to your wellness puzzle that will help you reach your health and wellness goal? If so, then this just might be the program for you.

During the Health Launch Program, I will assess your current health status using a series of questionnaires, forms, and optional labs to get a clear picture of your biggest health concerns, identify what might be causing them, and discover where your biggest healing opportunities lie. We will then work together over a course of 6 sessions and around 3 months, as I guide you on how to implement new strategies that best support your personal health goals. I will provide customized recommendations for your diet, sleeping practices, an exercise plan, stress reduction strategies, and proper supplementation and environmental toxin removal that will support your body in a way that is needs so you can achieve your breakthrough!

Launch Program
• Discovery Session
• Screening and Intakes Forms
• Food Sensitivity Test
• Food Panel Review and Meal Planning Session
• 90 min Results and Recommendations Session
• 5 x 45 min Coaching Sessions
• 15 min Post Program Follow Up


Health Intensive

Have you been struggling for a while now OR are you frustrated with your health and weight and don’t know what to do? You have likely been to your doctor, or have tried different diets, workout regimes, seen various alternative practitioners BUT you still feel stuck. Or maybe you just want to reach your peak performance in your personal career and in your everyday life, so you can live it to your FULLEST!

Using functional lab testing and comprehensive intakes, we will take an investigative approach into your hormone, immune, digestion, and detoxification systems of the body to see where those ‘power leaks’ and imbalances are hiding. These are the ‘root cause’ behind why you are not looking and feeling your best! I will then create personalized health building programs that is implementable, realistic, and provides sustainable results. This program includes 12 sessions over a six-month period, so you have the support and accountability you need to effectively get results.

Intensive Program
• Discovery Session
• Screening and Intakes Forms
• Hormone Panel
• Gut Screen
• Food Sensitivity Test
• Food Panel Review and Meal Planning Session
• 90 min Results and Recommendations Session
• 11 x 45 min Coaching Sessions
• Reassessment/Next Steps
• 15 min Post Program Follow Up


Health Transformation

Are you at your wits end? Do you feel like, despite trying numerous different approaches, that you can’t find the answers you are looking for? Have you been living with poor health and weight issues for years? It’s time to finally get answers and REAL results!

In this program we will do a full investigation of your health using functional lab testing, questionnaires, diet specifics, as well as continue to look deep into hormones, immune, gut, and detoxification issues. Along with guidance according to the lab findings, you will get a customized meal plan designed with your goals in mind, transformational coaching support (lifestyle and behavior changes focus). We will work together over 18 coaching sessions spaced out over a nine month period to help you full transform into your most optimal, happy, and authentic version of you!

Transformation Program
• Discovery Session
• Screening and Intakes Forms
• Hormone Panel
• Gut Screen
• Food Sensitivity Test
• Food Panel Review and Meal Planning Session
• 90 min Results and Recommendations Session
• 17 x 45 min Coaching Sessions
• Mid-Program Check in Session and Email Follow Ups
• 3 x Reassessment/Next Steps
• First Round of Supplements
• 15 min Post Program Follow Up


Health Coaching Program Comparison

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