I am a Certified Fitness Professional, Certified Functional Diagnostic Nutrition Practioner, Transformational Nutrition Coach, Plant Based Chef, a mother (most importantly), AND business owner! I have spent many years focusing my passions on helping individuals achieve pain-free and functionally efficient lifestyles.

Scones Recipes for good nutritional habits
My son has been bugging me for weeks about eating scones. I wanted to try and find an easy recipe that was both gluten free and dairy free. This is what came about with some trial and error. Enjoy and please let me know your thoughts on the taste, texture, process, etc.

Getting Your Child to Eat Healthier
Want your Child to Make Healthier Choices? Teach your kids to foster a healthy relationship with food by implementing a few of these recommendations that will support innate wisdom for your amazing children!

Step 1 of The 3-Simple Steps to Abundant Health (Goal Setting and Achieving)
etting caught up in the holiday 'hoopla' can be extremely difficult when you are trying to stick with a health goal such as losing weight, reducing stress, or gaining abundant energy! How can we, as health conscious individuals, stay on track when so many other 'things' are pulling us from our focus?

Mini Egg Quiche Recipe
Delicious Recipe for Mini Egg Quiche!