Shana Hogg - CFDN, CPT, CTNC and Plant Based Chef


I get it folks. Pain sucks the ever loving life out of you. Sometimes it effects your sleep. Sometimes it effects your energy at work (hello afternoon crash). It often draws your focus away from a "I got so much done today I nailed it" to a "I will get that done later" mentality, which leads to crushing overwhelm because you are so behind. It also takes the joy out experiencing your physical hobbies like skiing, hiking, climbing, and traveling. And face it, you work hard, so you must play hard stay sane.

Does this sound familiar?

I have been there.

In 2010 I was diagnosed with Hashimoto's Thyroiditis. My body hurt, my brain hurt, I was taking constant naps (every afternoon), my hair was falling out, and my low libido was affecting my new marriage. I was missing client meetings from brain fog. I was fired from a new business opportunity because I couldn't keep up with the demand. I was constantly overwhelmed and stressed out despite eating right and exercising daily. That was what I was told to do, what I was educated to do, only it didn't work. Eating right and exercising regularly wasn't the only healing strategy I needed. My issue was deeper and work and life stress was what put me there. It was time to change what I was doing and finally get results.

Now I am on the other side, skiing down mountains, hiking up said mountains, building my own legacy, and loving to help others do the same.

You ready? Then let's fix your shit!


Start Your Journey!

"Undertaking a custom designed fitness program with Shana to improve my general health worked for me to a greater extent than I would have hoped for and I will continue it with her for the long haul"

- Jeff

Shana Hogg Health Coach