I am a Certified Fitness Professional, Certified Functional Diagnostic Nutrition Practitioner, Transformational Nutrition Coach, Plant Based Chef, a mother (most importantly), AND business owner! I have spent many years focusing my passions on helping individuals achieve pain-free and functionally efficient lifestyles. My views on developing holistic healing programs start with utilizing multiple integrated assessments tools that ‘show and tell’ dysfunction in the body. With that information, I create individualized programs that help the body get well and stay well naturally. My personalized programs are laser focused on you so can reach your personal health and wellness goals no matter how busy, stressed, or overwhelmed you feel. I will meet you where are you and in a safe and supportive way, get the health and wellness you desire!
I look forward to aiding you in your healing journey.
Recognize and Course Correct 10 Unknown Stressors to Optimize Your Health Journey!
Get the accountability, knowledge, and tools you need to achieve LONG TERM health, energy, and vitality you desire!
"Shana is a gifted health care practitioner with a keen understanding of the body. I have worked with Shana for 3 years as a participant in her Fit From Within Class, and as a client one-on-one. Her knowledge of the body is profound. She has helped me eliminate chronic pain by assessing its source and providing routines for strengthening as well as manual manipulation to correct my inner alignment. Her focus on alignment is what makes her approach unique and, for me, highly effective. Shana is passionate about her work and about helping others; she is a self-motivated learner and she continues to educate herself. She is my #1 resource when I have an injury or any painful condition in my body. I have recommended her to friends, one of whom called her from Hawaii when she dislocated a disc and received helpful emergency advice. I would recommend her to anyone."
I will show you an easy way to bring more nutrient dense foods to your meals!
"I have worked with Shana on a serious HPA Axis Dysfunction issue. She was incredibly professional in assisting me and extremely knowledgeable about this health complaint. Shana is incredibly helpful and provided useful solutions to improve my health. I have and will continue to seek her advice. I would highly recommend her services!"